‘Keep Up’

Friday, November 22, 2013

‘Keep Up’

(Warm Up)

3 rounds for time:

20 Push-ups

30 Sit-ups

40 Double Unders/100 singles

WOD: Tabata

 Mountain Climbers

 Reverse Crunches

Air Squat Jumps

Vups

Ring Push Ups

Plate Burpees