
Friday, November 22, 2013
‘Keep Up’
(Warm Up)
3 rounds for time:
20 Push-ups
30 Sit-ups
40 Double Unders/100 singles
WOD: Tabata
Mountain Climbers
Reverse Crunches
Air Squat Jumps
Vups
Ring Push Ups
Plate Burpees
Friday, November 22, 2013
‘Keep Up’
(Warm Up)
3 rounds for time:
20 Push-ups
30 Sit-ups
40 Double Unders/100 singles
WOD: Tabata
Mountain Climbers
Reverse Crunches
Air Squat Jumps
Vups
Ring Push Ups
Plate Burpees