
Monday October 6, 2014
‘Leave the Weekend Behind’
3 rounds for time of:
Run 400 meters
21 Hang Power snatch (75/55)
12 chest-to-bar pull-ups
Monday October 6, 2014
‘Leave the Weekend Behind’
3 rounds for time of:
Run 400 meters
21 Hang Power snatch (75/55)
12 chest-to-bar pull-ups