
Thursday, December 4, 2014
‘Leg Day’
23 Min AMRAP
20 Lunge Jumps
15 Goblet Squat (70/53)
20 Wall Balls (20/14)
15 Back Squats (135/95)
20 Front Rack Lunges (135/95)
Cash Out: ???
Thursday, December 4, 2014
‘Leg Day’
23 Min AMRAP
20 Lunge Jumps
15 Goblet Squat (70/53)
20 Wall Balls (20/14)
15 Back Squats (135/95)
20 Front Rack Lunges (135/95)
Cash Out: ???