
Wednesday, September 12, 2012
Let’s Get Heavy
Strength WOD:
3rep max front squat
3-3-3-3-3
Conditioning WOD:
12rds Tabata Air Squats
“… I do not pray for a lighter load, but a stronger back …” – Phillip Brookes
Wednesday, September 12, 2012
Let’s Get Heavy
Strength WOD:
3rep max front squat
3-3-3-3-3
Conditioning WOD:
12rds Tabata Air Squats
“… I do not pray for a lighter load, but a stronger back …” – Phillip Brookes