Monday, October 22, 2012
Light As a Rock
Strength WOD #1 – Front Squat
3 3 3 3
Strength WOD #2 – Deadlift
3 3 3 3
Conditioning WOD
Tabata Squats
– Air Squats
– Squat Jumps
– Lateral Squats
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” ~ Muhammad Ali