
Saturday, December 13, 2014
‘Linked Up’
Partner WOD
30 Min AMRAP
While one partner performs movements, the other partner is running 400m; and then the partners switch.
9 Deadlifts (135/95)
12 Thrusters (135/95)
15 Box Jumps (30/24)
Saturday, December 13, 2014
‘Linked Up’
Partner WOD
30 Min AMRAP
While one partner performs movements, the other partner is running 400m; and then the partners switch.
9 Deadlifts (135/95)
12 Thrusters (135/95)
15 Box Jumps (30/24)