Lord of the Rings

Monday, September 17, 2012

 Lord fo the Rings

5 Rounds of 1 minute bouts to

accumulate highest score of:

Ring Rows

Power Push Ups/Push Ups

Double Unders/Singles

Hollow Rocks

Row for Calories


We all have dreams. But in order to make dreams come into  reality, it takes an awful lot of determination, dedication, self-discipline,  and effort.  Don’t Quit! – Jesse  Owens