
Wednesday, March 27, 2013
MARCH MADNESS
Skill: Overhead Squat
WOD: Defense
20 AMRAP
15 Overhead Squat
15 KB Swings
15 Pull Ups
Wednesday, March 27, 2013
MARCH MADNESS
Skill: Overhead Squat
WOD: Defense
20 AMRAP
15 Overhead Squat
15 KB Swings
15 Pull Ups