
Tuesday, March 26, 2013
MARCH MADNESS WEEK
Skill: Med Ball Cleans
WOD: “Foul”
3 Rds for time:
25 Hand Release Push Ups
25 Medball Cleans
25 Hollow Rocks
25 Goblet Squats
25 Rotational Push Ups
Tuesday, March 26, 2013
MARCH MADNESS WEEK
Skill: Med Ball Cleans
WOD: “Foul”
3 Rds for time:
25 Hand Release Push Ups
25 Medball Cleans
25 Hollow Rocks
25 Goblet Squats
25 Rotational Push Ups