
Friday, February 1, 2013
Strength WOD: Max Push Press
WOD: Max 40
(25 min cap; everyone runs even if they don’t finish the wod)
Buy In: 40 Pike Push Ups
40 Box Jumps
40 Vups
40 Push Press (45/55/65/75)
40 Ring Rows
40 Air Squats
400 m Run