Max 40

Friday, February 1, 2013

Strength WOD: Max Push Press

WOD: Max 40

(25 min cap; everyone runs even if they don’t finish the wod)

Buy In: 40 Pike Push Ups

40 Box Jumps

40 Vups

40 Push Press (45/55/65/75)

40 Ring Rows

40 Air Squats

400 m Run