Monday, August 26, 2013
“Mini DT”
(Hero WOD)
Strenght WOD: Front Squat
50% of 1RM – 10 Reps
65% of 1RM – 5 Reps
75% of 1RM – 5 Reps
85% of 1RM – 5 Reps (3 sets)
WOD #2: “Mini DT”
3 Rounds for Time:
(135/95)
12 Deadlifts
9 Power Hang Cleans
6 Push Jerks