
Wednesday, January 22, 2014
‘Move the Bar’
Strength WOD: 1RM Push Jerk
11 Min AMRAP
(135/95)
5 Deadlifts
3 Hang Cleans
1 Push Jerks
Wednesday, January 22, 2014
‘Move the Bar’
Strength WOD: 1RM Push Jerk
11 Min AMRAP
(135/95)
5 Deadlifts
3 Hang Cleans
1 Push Jerks