
Wednesday, August 20, 2014
‘Mr Clean Returns’
SWOD: Power Clean
WOD:
8 min Time Cap:
Buy In: Run 400m, then do 50 Situps
In the Remaining Time, With 50% of your 1RM Power Clean –
Execute as many Power Cleans as you can
Wednesday, August 20, 2014
‘Mr Clean Returns’
SWOD: Power Clean
WOD:
8 min Time Cap:
Buy In: Run 400m, then do 50 Situps
In the Remaining Time, With 50% of your 1RM Power Clean –
Execute as many Power Cleans as you can