‘Mr. Clean’

Thursday, September 12, 2013

‘Mr. Clean’

Strength:

Power Clean 1RM

7 min AMRAP

3 Power Cleans (85%)

5 Ring Dips/Deficit Push-ups

rest 3 mins

7 min AMRAP

5 Power Cleans (80%)

5 pull-ups

https://www.youtube.com/watch?v=FACvzN9MMAI