
Thursday, September 12, 2013
‘Mr. Clean’
Strength:
Power Clean 1RM
7 min AMRAP
3 Power Cleans (85%)
5 Ring Dips/Deficit Push-ups
rest 3 mins
7 min AMRAP
5 Power Cleans (80%)
5 pull-ups
https://www.youtube.com/watch?v=FACvzN9MMAI
Thursday, September 12, 2013
‘Mr. Clean’
Strength:
Power Clean 1RM
7 min AMRAP
3 Power Cleans (85%)
5 Ring Dips/Deficit Push-ups
rest 3 mins
7 min AMRAP
5 Power Cleans (80%)
5 pull-ups
https://www.youtube.com/watch?v=FACvzN9MMAI