'Mr. Sandman'

Wednesday, June 11, 2014

‘Mr. Sandman’

 

400m Sandbag Run

10 Ring Dips

10 Shoulder to Overhead (135/115)

10 Deadlifts

600m Sandbag Run

12 Ring Dips

12 Shoulder to Overhead

12 Deadlifts

800m Sandbag Run

14 Ring Dips

14 Shoulder to Overhead

14 Deadlifts

200m Sandbag Run