
VETERAN’S DAY – WE SALUTE ALL OF YOU!
Monday, November 11, 2013
“Nasty Girls”
3 rounds for time
50 air squats
7 Muscle ups/14 Chest to Bar Pull-ups
10 hang cleans (135/95)
VETERAN’S DAY – WE SALUTE ALL OF YOU!
Monday, November 11, 2013
“Nasty Girls”
3 rounds for time
50 air squats
7 Muscle ups/14 Chest to Bar Pull-ups
10 hang cleans (135/95)