Wednesday, September 11, 2013
‘Never Forget’
Teams of 2
**Each team will use the same weight; they will have to use 1 bar; load and take off weight as they choose**
“Never Forget” (9 exercises with 11 reps each)
2001m row or 2001m run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)