
Tuesday, July 16, 2013
Skill: Rowing
‘Next Generation’
1,600m Run
200 Sit-ups
1,000m Row
200 Double Unders/500 Single
*You may break this WOD up anyway you’d like*
(But minimum 400m run and 500m row)
Tuesday, July 16, 2013
Skill: Rowing
‘Next Generation’
1,600m Run
200 Sit-ups
1,000m Row
200 Double Unders/500 Single
*You may break this WOD up anyway you’d like*
(But minimum 400m run and 500m row)