Friday, August 23, 2013
“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication
‘No Failure’
Skill: Push Press
Strength WOD: 1RM Push Press
WOD #2: Ladder 2, 4, 6, ….30
(185/135)
Push Press
Air Squats