Friday, November 9, 2012
‘No Problem’
Strength WOD: Bench Press
3 3 3 3 3
Conditioning WOD: 20 min AMRAP
10 Deadlifts
20 Sit Ups
30 Wall Balls
40 Release Push Ups
Be Strong – Be Strong for we are not here to play, dream, or drift. We have hard work to do and heavy loads to lift