
Monday, December 29, 2014
‘No Resolutions’
30-20-10
Wall Balls (20/14)
Deadlifts (185/115)
21-15-9
Med Ball Cleans (20/14)
Burpees
10-8-6-4-2
Toes to Bar
KB Swings (70/53)
Push Ups
Monday, December 29, 2014
‘No Resolutions’
30-20-10
Wall Balls (20/14)
Deadlifts (185/115)
21-15-9
Med Ball Cleans (20/14)
Burpees
10-8-6-4-2
Toes to Bar
KB Swings (70/53)
Push Ups