
Wednesday, July 17, 2013
Strength WOD: Back Squat
25 minutes to establish a 1 Rep Max
“Not so CINDY”
15 min AMRAP
15 Air Squats
10 Push-Ups
5 Pull-ups
Wednesday, July 17, 2013
Strength WOD: Back Squat
25 minutes to establish a 1 Rep Max
“Not so CINDY”
15 min AMRAP
15 Air Squats
10 Push-Ups
5 Pull-ups