
Thursday, November 21, 2013
”Obsessed’
Skill: Hang Clean
WOD 1
a) 50% of 1RM 3×5
b) 1×1 until 1RM is reached
WOD 2
10 EMOM
5 Squat Cleans (95/75)
5 HR Push Ups
Thursday, November 21, 2013
”Obsessed’
Skill: Hang Clean
WOD 1
a) 50% of 1RM 3×5
b) 1×1 until 1RM is reached
WOD 2
10 EMOM
5 Squat Cleans (95/75)
5 HR Push Ups