
Friday, April 25, 2014
‘Ode to Singles’
Buy In: 1000m Row
100 Singles, then
Perform 100 Singles bewteen each of the movements:
50 HRPU
40 Hang Cleans (125/105)
30 Ring Dips
20 Pull Ups
10 KB Swings (70/53)
and then perform another set of 100 singles