‘Ode to Singles’

Friday, April 25, 2014

‘Ode to Singles’

Buy In: 1000m Row

100 Singles, then

Perform 100 Singles bewteen each of the movements:

50 HRPU

40 Hang Cleans (125/105)

30 Ring Dips

20 Pull Ups

10 KB Swings (70/53)

and then perform another set of 100 singles