
Thursday, May 29, 2014
‘Off the Ground’
Deadlift
3x3x3x3x3
7 min AMRAP
5 Deadlifts (185/115)
10 Bar Facing Burpee
15 Air Squats
20 Vups
Thursday, May 29, 2014
‘Off the Ground’
Deadlift
3x3x3x3x3
7 min AMRAP
5 Deadlifts (185/115)
10 Bar Facing Burpee
15 Air Squats
20 Vups