
Wednesday, January 15, 2013
‘Oh Tabata’
Skill: Pull Up Drills
(20 sec work/10 sec rest):
Wall Balls
Hollow Rocks
C2B Pullups
Air Squats
Superman Rocks
T2B
Double Crunches
Thrusters (65/45)
Wednesday, January 15, 2013
‘Oh Tabata’
Skill: Pull Up Drills
(20 sec work/10 sec rest):
Wall Balls
Hollow Rocks
C2B Pullups
Air Squats
Superman Rocks
T2B
Double Crunches
Thrusters (65/45)