
Tuesday, November 25, 2014
‘On Duty’
Skill: Kettlebell Clean and Jerks
WOD: 30 Min AMRAP
10 KB Clean and Jerks
15 Ring Rows
10 KB Goblet Squat
15 Push Ups
10 KB Clean and Jerk
15 Wall Balls
Tuesday, November 25, 2014
‘On Duty’
Skill: Kettlebell Clean and Jerks
WOD: 30 Min AMRAP
10 KB Clean and Jerks
15 Ring Rows
10 KB Goblet Squat
15 Push Ups
10 KB Clean and Jerk
15 Wall Balls