Friday, November 2, 2012
ALERT: NORMAL OPERATING HOURS – POWER IS STILL OUT ON MARCUS ROAD, SO PLEASE BE CAREFUL AT INTERSECTIONS!!!!
ONE DAY AT A TIME
Skill WOD: Deadlift
Conditioning WOD: 20 min AMRAP
1000 m Row Buy In,
then Perform the following:
10 Deadlifts
20 Box Jumps
30 Air Squats