
Thursday, October 23, 2014
‘Over the Top’
SWOD: Push Jerk
WOD
3 rds
Row 500m
10 Deadlifts(135/95)
14 Push Jerks (135/95)
10 Box Jumps (30/24)
Thursday, October 23, 2014
‘Over the Top’
SWOD: Push Jerk
WOD
3 rds
Row 500m
10 Deadlifts(135/95)
14 Push Jerks (135/95)
10 Box Jumps (30/24)