Monday, November 5,2012
“PERSERVERANCE!!!”
SKILL: Overhead Squats
3 Rounds of the following reps (21,15,9) for time:
Overhead Squats
Pullups
Sit Ups
“Sometimes you have to find inner strenth to hold up the world …. and then you realize how strong you are and that the world isn’t as heavy as you thought ….”