Thursday, December 12, 2013


“Excuses are the tools of the weak and incompetent. Used to build monuments of nothingness, and those who specialize in their uses are seldom capable of becoming anything.  Therefore, as long as I’m a CrossFitter, there are no excuses!!”




3 rounds
1 Min Each station
1 Min rest between each round
Wall-balls (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20)
Push-press (75/55)
Cal Row