'Polar Bear'

 

Monday, March 3, 2014

‘Polar Bear’

Row 1000

20 Box Jumps

30 Burpee to Bar

40 Lunge Jumps (20 each leg)

30 Sit ups

20 Box Jumps

30 Push Ups

40 Lunge Jumps (20 each leg)

500m Row

200 Singles