
Tuesday, October 16, 2012
Skill: Thruster with Bar/Ball
Popeye
WOD: 18 Minutes of Power
AMRAP
6 Deadlifts (225/175)
12 Hand Release Push Ups
24 Double Unders/ 72 Singles
Tuesday, October 16, 2012
Skill: Thruster with Bar/Ball
Popeye
WOD: 18 Minutes of Power
AMRAP
6 Deadlifts (225/175)
12 Hand Release Push Ups
24 Double Unders/ 72 Singles