Friday, October 26, 2012




Strength WOD: Strict Press

1 1 1 1 1


Conditioning WOD – Power

Row 1000m

Rest 4 minutes

Tabata Thrusters

Rest 2 minutes

Tabata Push Ups

Rest 2 minutes

Tabata Pull Ups


“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” ~ Alexander Graham Bell