Friday, October 26, 2012
Power
Strength WOD: Strict Press
1 1 1 1 1
Conditioning WOD – Power
Row 1000m
Rest 4 minutes
Tabata Thrusters
Rest 2 minutes
Tabata Push Ups
Rest 2 minutes
Tabata Pull Ups
“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” ~ Alexander Graham Bell