
Monday, September 9, 2013
‘Pressing Higher’
Strength:
Push Press
5×5
Work up to a heavy set of 5 reps
WOD:
12 min AMRAP
12 Push Press (95/65)
12 box jumps (30”/24”)
Monday, September 9, 2013
‘Pressing Higher’
Strength:
Push Press
5×5
Work up to a heavy set of 5 reps
WOD:
12 min AMRAP
12 Push Press (95/65)
12 box jumps (30”/24”)