
Wednesday, August 28, 2013
‘Progression’
Skill: Muscle Up Progression
WOD:
Buy In: 200m Sprint
Then 5 Rounds for time of:
10 Toes to Bar
10 Ring Dips/HR Pushups
10 Wall Balls
10 Push Press (135/95)
Wednesday, August 28, 2013
‘Progression’
Skill: Muscle Up Progression
WOD:
Buy In: 200m Sprint
Then 5 Rounds for time of:
10 Toes to Bar
10 Ring Dips/HR Pushups
10 Wall Balls
10 Push Press (135/95)