
Tuesday, March 5, 2013
‘Pull Your Weight’
Skill: Strict Pull Ups
WOD:
30 Strict Pull Ups
30 Air Squats
30 Wall Balls
20 Strict Pull
20 Air Squats
20 Wall Balls
10 Strict Pull Ups
10 Air Squats
10 Wall Balls
50 Push Ups
Tuesday, March 5, 2013
‘Pull Your Weight’
Skill: Strict Pull Ups
WOD:
30 Strict Pull Ups
30 Air Squats
30 Wall Balls
20 Strict Pull
20 Air Squats
20 Wall Balls
10 Strict Pull Ups
10 Air Squats
10 Wall Balls
50 Push Ups