
Friday 2/8/13
21-15-9 Series
Pre WOD – 6 min Abs
1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks, Reverse Crunches, Sit Ups
WOD: ‘Pulling Fran’
21-15-9
Pull Ups
Deadlifts (225/155)
Friday 2/8/13
21-15-9 Series
Pre WOD – 6 min Abs
1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks, Reverse Crunches, Sit Ups
WOD: ‘Pulling Fran’
21-15-9
Pull Ups
Deadlifts (225/155)