“Pulling Fran”

Friday 2/8/13

21-15-9 Series

Pre WOD – 6 min Abs

1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks, Reverse Crunches, Sit Ups

WOD: ‘Pulling Fran’

21-15-9

Pull Ups

Deadlifts (225/155)