
Friday, February 21, 2014
‘Pulling Together…Anyway You Can’
Team WOD
Skill: Sled Pull
100 Wall Balls
4 Sled Pulls
120 Calorie Row
8 Sled Pulls
100 Vups
14 Sled Pulls
80 Plate Squats
10 Sled Pulls
40 Burpee to Bar
6 Sled Pulls
40 Calorie Row