‘Pulling Together … Anyway You Can’

Friday, February 21, 2014

‘Pulling Together…Anyway You Can’

Team WOD

Skill: Sled Pull

100 Wall Balls

4 Sled Pulls

120 Calorie Row

8 Sled Pulls

100 Vups

14 Sled Pulls

80 Plate Squats

10 Sled Pulls

40 Burpee to Bar

6 Sled Pulls

40 Calorie Row