'Pulling Your Weight'

Thursday, January 24, 2014

‘Pulling Your Weight’

Skill: Pull Ups

 

 WOD

4 rds for time:

20 KB Swing (70/53)

10 Pull Ups

25 Plate Situps (45/35)

10 Pull Ups

20 Rotational Push Ups

10 Pull Ups

25 Flips (45/35)