
Wednesday, October 15, 2014
‘Push Your Limit’
SWOD: Push Jerk
WOD:
12 Min AMRAP
12 KB Swings (53/35)
10 Deadlifts (115/75)
8 Push Jerks
Wednesday, October 15, 2014
‘Push Your Limit’
SWOD: Push Jerk
WOD:
12 Min AMRAP
12 KB Swings (53/35)
10 Deadlifts (115/75)
8 Push Jerks