‘Pushing It Up’

“Perfection Is Not Attainable … But If We Chase Perfection, We Can Catch Excellence”

Monday, January 6, 2013

‘Pushing It Up’

Strength WOD

3-3-3-3-3

Push Press

10 Min AMRAP

10 Push Press (135/95)

10 HRPU

10 KB to Knee (70/53)