'Quality Time'

Saturday, June 14, 2014

‘Quality Time’

 

3 min intervals

Back Squat/Back Squat Hold (135/95)

Burpee over Bar/Push Up Hold

Hang Clean/Hang Position Hold (135/95)

Wall Ball/Wall Sit (20/14)

Flip/Plate Hold (45/35)

Vups/Hollow Rock Hold