
Saturday, June 14, 2014
‘Quality Time’
3 min intervals
Back Squat/Back Squat Hold (135/95)
Burpee over Bar/Push Up Hold
Hang Clean/Hang Position Hold (135/95)
Wall Ball/Wall Sit (20/14)
Flip/Plate Hold (45/35)
Vups/Hollow Rock Hold
Saturday, June 14, 2014
‘Quality Time’
3 min intervals
Back Squat/Back Squat Hold (135/95)
Burpee over Bar/Push Up Hold
Hang Clean/Hang Position Hold (135/95)
Wall Ball/Wall Sit (20/14)
Flip/Plate Hold (45/35)
Vups/Hollow Rock Hold