'Rack It'

“It’s Only One Way To Succeed In Anything, And That Is To Give It Everything”

Wednesday, January 8, 2013

 

‘Rack It’

 

1RM Front Squat

 

 

WOD

12 Min AMRAP

15 Front Squats (115/95)

10 Shoulder to Overhead

5 Back Squats

20 Hollow Rocks