'Raining Cats and Kettlebells'

Tuesday, November 19, 2013

 

‘Raining Cats and Kettlebells’

Skill: Snatch

 

WOD

Run 400m, 40 KB Swings (53/35), 40 KB Knee Ups(53/35),

Run 300m, 30 KB Swings, 30 KB Knee Ups

Run 200m, 20 KB Swings, 20 KB Knee Ups

Run 100m, 10 KB Swings, 10 KB Knee Ups