
Friday, October 5, 2012
Ready, Set, Go!!!
5 rounds for time of :
500 m Row or 400 m Run
35 Box Jumps (20”)
20 Thrusters Med Ball
http://www.youtube.com/watch?v=UweKybOuivA
Friday, October 5, 2012
Ready, Set, Go!!!
5 rounds for time of :
500 m Row or 400 m Run
35 Box Jumps (20”)
20 Thrusters Med Ball
http://www.youtube.com/watch?v=UweKybOuivA