'Redemption'

Tuesday, December 17, 2013

 

‘Redemption’

Skill: Double Shot Wall Balls/KB Sumo Deadlift High Pull

 

5 rds for time:

75 Double Unders/250 Singles

20 Double Wall Ball (20/14)

25 Plate Burpees (45/35)

30 Push ups

40 KB SDHP (70/53)