
Friday, December 20, 2013
‘Reindeer Games’
WOD 1
10 EMOM
5 OHS (115/75)
5 Burpees
WOD 2
15 Min AMRAP
20 Flips
15 Snatch Squats (115/75)
10 ???
6 Spiderman Pushups
Friday, December 20, 2013
‘Reindeer Games’
WOD 1
10 EMOM
5 OHS (115/75)
5 Burpees
WOD 2
15 Min AMRAP
20 Flips
15 Snatch Squats (115/75)
10 ???
6 Spiderman Pushups