'Retribution'

Monday, December 16, 2013

‘Retribution’

WOD 1

3×10 Muscle Snatches (95/65)

3×5 Muscle Snatches (115/95)

 

 

WOD 2

12 Min AMRAP

30 Jumping Overhead Lunges (95/75)

20 KB Swings (70/53)

10 Pull Ups