Saturday, March 23, 2013
Skill: KB Snatches/Pike Push Ups – Floor/Box
WOD: Return of the Jedi
Complete as many rounds in 20 minutes as you can of:
12 Deadlifts (185/135)
10 Pull Ups
8 KB Snatches (40/25 – one arm/alternate every other round)
6 Air Squats
4 Pike Push Ups (Box or Floor)